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SELF-HEALING TECHNIQUES
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Tapas Acupressure Technique (TAT) Uses three acupressure points while utilizing a seven step visualization process to clear pain, negative beliefs, trauma and allergies. Highly effective in clearing pain, stuck emotions, beliefs, and health problems.
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Free online video of Tapas Fleming : For children age 11 and under, the pose is done by holding the hand in front open with the palm covering the three points. The hand in back is in the same position. For babies, animals, very sick people or anyone who feels uncomfortable with touch, the pose is done for them by holding the hands in the same position as for children, only the hands are an inch or two away from the persons head.
TAT (Tapas Acupressure technique): The TAT Story (HOW I CAME UP WITH TAT) by Tapas Flemming WHAT IS A TRAUMA AND WHAT DOES TAT DO? Click here to download the steps of TAT to reference when you are away from your computer. Click Here to download the complete FREE TAT E-book, You can Heal Now CRAB TECHNOLOGY AND CULTURAL BELIEFS How to use the TAT Pose on dogs to reduce trauma, stress and illness. Jet Lag and Latest TAT Protocol To learn how to use TAT more completely, please get the TAT Workshop 2000 video set and the Healing the Emotional Aspects of Cancer video or DVD. The Cancer video or DVD has information you can use for healing the emotional roots of any illness, not just cancer. The Workshop video and Cancer video or DVD are more recently produced that the workbook and you will find information there which is not contained in You Can Heal Now. To order any of these items, Click Here.
Newsletter from Tapas Fleming, the mother of TAT, Tapas Acupressure Technique: In this issue: Jet Lag Fix and Latest TAT Protocol
My Dear Friends, I hope summer is beautiful where you are and you are enjoying your summer days. I recently took a trip to Europe. I did TAT after about four or five hours into the trip and once more shortly before landing. We went from California to Spain. I did it once, shortly before landing, on the way home. I just put my attention on these thoughts as I held the TAT Pose: "It's OK that my body has just travelled very fast over several time zones. My body is in harmony with where it is on the earth and in relation to the sun, the moon and all the stars and planets right now." For the first time ever, I suffered no jet lag either way. Try it: you'll like it. I have the Seven Steps version of TAT at my website. It works very well. Here is another way to do TAT that also works very well. It is my latest version. I like it. Use whatever version you like. You are welcome to copy this and pass it along to friends, family, colleagues, and anyone else you'd like.
HOW TO DO TAPAS ACUPRESSURE TECHNIQUE - TATsm WHAT IS TAT? TAT is an easy process for ending traumatic stress, reducing allergic reactions and freeing yourself of negative beliefs. TAT is a new, simple and effective technique that delivers inner peace, relaxation, more vibrant health and empowerment in minutes. It combines lightly holding a few acupressure points on your head (the TAT pose) as you put your attention on a problem (the Steps of TAT). TAT does not replace therapy or health care from medical professionals. HOW TO DO THE TAT POSE With one hand, lightly touch the tip of the thumb to the area 1/8-inch above the inner corner of your eye. With the fourth finger (ring finger) of the same hand, lightly touch the tip of the finger to the area 1/8-inch above the inner corner of the other eye. Place the tip of the middle finger at the point midway between, and about 1/2 inch above, eyebrow level. Now place your other hand on the back of your head, with the palm touching the head so that the thumb is resting at the base of the skull just above the hairline. The palm cradles the base of your skull. If you are holding your hands in the TAT pose on someone else, the same area at the base of the skull is covered, however your little finger will be just above the hairline. Both hands should be resting gently. No pressure is necessary. For children age 11 and under, the hand in front is placed over the forehead, covering the top half of the eyes. For babies, very sick people or anyone who feels uncomfortable with touch, the pose is done by holding the hands in the same position as for children, only the hands are an inch or two away from the person's head. Each step should last around a minute or until you feel done. Feeling done can be indicated by a sigh, a sense of not being engaged with the problem anymore, your attention wandering, an energy release, or simply a feeling of being done. For children, this may happen in a few seconds. Very rarely, your feelings may get stronger as you do TAT. If this happens, stay in the TAT pose and put your attention back on what you were doing in that step. Don't put your attention on getting more and more into the feeling. Following these instructions, your feeling usually turns to peace in about a minute. If you don't feel peace beginning to come after about a minute, ask for help from a mental health professional. You can rest your arms at any time you want -- during a step and/or between steps. Your eyes can be open or closed. You can use either hand in front. Keep your TAT work to a maximum of 20 minutes per day actually in the TAT pose. Drink 6-8 glasses of water on the days you do TAT.
HOW TO USE TAT TO HEAL TRAUMA Decide the trauma you would like to have healed. We’ll refer to that trauma as “this” in the following Steps of TAT. Make the intention that the healing you are about to do is for the benefit of all of your ancestors, your family, everyone involved and for all points of view you have ever held. Do the TAT Pose and put your attention on each of the Steps of TAT for about a minute or until you feel done. Step One: This happened. In Steps Three and Four, you do not need to think of each person involved. Just make the intention with your heart. In Step Five, you do not need to know all the places where the trauma was stored. Just make the intention that they are healing. Last, I recommend that you give thanks to whomever or whatever you feel did the healing for you – God, Mother Nature, Holy Spirit, Divine Love, etc.
HOW TO USE TAT TO HEAL THE EMOTIONAL ROOTS OF For Step One, use this statement: Everything that lead up to this happened. The rest of the Steps remain the same.
HOW TO USE TAT TO HELP HEAL A RELATIONSHIP If you feel you have unfinished business with someone, whether they are dead or alive, hold the TAT pose and have a conversation with them (silently or out loud) until you feel done. If it's right for you in this relationship, ask for forgiveness and grant forgiveness. * * * * * * * * * To learn how to use TAT completely and professionally or to heal allergic reactions, the emotional roots of physical illness, negative beliefs, and how to work with children, groups and for animals, visit www.TATLife.com and order the videos, DVDs and book. In addition, to fully learn TAT, take workshops given by Tapas Fleming and TAT Trainers. Trainings are posted at www.TATLife.com . You are welcome to join TAT International and learn TAT at any level you would like, including becoming trained as a TAT Trainer. Please take advantage of our free downloadable book and our free eNewsletter – both are available at www.TATLife.com . You have my love and best wishes for your health and happiness, Tapas TAT INTERNATIONAL Copyright Tapas Fleming, 2005. All rights reserved.
TATlife.com -- Sharing the celebration of Love PMB 7000-379
Energy Medicine: Energy Medicine by Donna Eden Energy medicine is a new field with ancient roots. It builds not only on what is known in Western science and medicine, it also draws heavily from Eastern health practices and disciplines such as acupuncture, yoga, and qi gong. This program will give you as solid an introduction to this exciting new field as we know how to provide in two hours. Two free papers you may want to download to supplement this program are: * 1) "A Beginner’s Guide to Energy Medicine," which outlines ways of introducing energy medicine into your life and directs you to many excellent resources, and Both are available, along with many other free resources, from the Handout Bank of our non-profit Energy Medicine Institute (www.HandoutBank.org).
EFT: Emotional Freedom Technique: EFT is a form of psychological acupressure, based on the same energy meridians used in traditional acupuncture to treat physical and emotional ailments for over five thousand years, but without the invasiveness of needles. Instead, simple tapping with the fingertips is used to input kinetic energy onto specific meridians on the head and chest while you think about your specific problem - whether it is a traumatic event, an addiction, pain, etc. -- and voice positive affirmations. This combination of tapping the energy meridians and voicing positive affirmation works to clear the "short-circuit" - the emotional block -- from your body's bioenergy system, thus restoring your mind and body's balance, which is essential for optimal health and the healing of physical disease. EFT Provides Impressive Physical and Emotional Freedom--New Discovery Often Works Where Nothing Else Will. How to Use the Emotional Freedom Technique Finding the Right Tapping Points and Diagrams. EFT Manual: The Basic Steps to Your Emotional Freedom Free EFT Get Started Package: 79 Page EFT Manual & Newsletter EFT DVD's taught by Gary Craig, the EFT Founder.
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Buteyko Breathing Method: Buteyko Correct Breathing Concepts: Natural drug-free relief of Asthma and Many Respiratory Systems
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Breath Work to Heal The Past | |||||||||||||||||||||||||||||
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The Toltec Path of Recapitulation Healing Your Past to Free Your Soul | |||||||||||||||||||||||||||||
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Victor Sanchez Books
Healing the Cerebral Cortex: Brain Respiration: Warming-Up Exercise; Laughing Exercise; and Ki-Energy Sensitizing Exercise. also, Getting Serious About Laughter
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Recommended to be done in the morning, this hour-long method is a powerful way to kick-start your day. It provides an outlet for tension and withheld emotions as well as being a great energy-booster!
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Hawaiian Wisdom and Chants: Podcasts: Dr. Susan Gregg
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Tonglen Practice by Pema Chodron
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The Dalai Lama's Peace Process
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